Did you know that ginger can help lower your blood pressure? Did you know that it can ease headaches and tension and reduce your risk of developing arthritis? Did you know that it has anti-inflammatory properties and can help fight disease by encouraging the body to produce less estrogen? If any of these statements appeal to you, then you should try ginger! It’s one of the healthiest foods you can consume and a great source of minerals such as calcium, potassium, and phosphorus. Ginger is also a great source of inulin which is a type of dietary fiber found in inulin (or fermentation) Snap peas, garlic, onions, and other vegetables have been shown to have strong effects on lowering blood pressure. In fact, research shows that inulin has up to 10 times more effectively than soluble fiber in lowering blood pressure. Fans of this article will know that I am a big fan of incorporating fermented foods into my diet. Fermented foods are good for your health in so many different ways. In this article, we’ll discuss how ginger can help lower your blood pressure – both nutritionally and by helping you keep your sweet tooth satisfied!
What is blood pressure?
Blood pressure is the pressure inside your blood vessels. There are different types of blood pressure that are monitored by doctors, including low (under 120/80), normal (under 140/90), high (over 160/100), and stroke (over160/100). If your blood pressure is low, it is referred to as normal. If it is high, you may be at risk for a condition called hypertension, which can lead to stroke or blood pressure-related symptoms like headaches, dizziness, and fainting.
How does blood pressure work?
The body has various ways to regulate blood pressure. It gets its blood pressure regulation from the brain, the kidneys, and the spleen. The kidneys control blood pressure through the renin-angiotensin system. The renin-angiotensin system is responsible for making and releasing certain hormones like angiotensin in the body. The spleen controls blood pressure through the white blood cell process called the inflammatory response. world market ginger snaps
What benefits do we gain from lower blood pressure?
Every year, millions of people have low blood pressure (and high blood pressure). For many, this is a problem because it can cause increased heart rate, increased blood pressure in the eyes, increased stress, and an increased risk of developing heart disease and strokes. Some people may also develop high blood pressure after having a heart attack or stroke. People with high blood pressure tend to have two conditions called preeclampsia and eclampsia. These are highly dangerous conditions that can lead to stroke or even death. In people with low blood pressure, pre-eclampsia and eclampsia are very rare. People with low blood pressure often have different conditions like:
– An inability to get enough salt
– An inability to lose weight
– An inability to digest certain foods
– An increased need for certain vitamins and minerals
– A weaker immune system
– A low metabolic rate
– A small body size
– A short life expectancy
– A limited range of emotions
The best way to eat with ginger for blood pressure control
Here are some tips on how to eat with ginger for the best results when lowering your blood pressure:
– Start your day with a high-fiber breakfast: Fiber is good for your digestive system and increases bowel movement. You can eat your breakfast, lunch, and dinner items with or without vegetables.
– Eat a 5:2 diet: This is a great way to get more potassium and magnesium into your diet. It is also good for your health because it prevents constipation.
– Eat more green vegetables: A great source of vitamins and antioxidants like vitamin A, C, E, K2, and carotenoids like zeaxanthin, lutein, and astaxanthin.
– Include more fruits and vegetables: A great source of vitamin C, manganese, potassium, dietary fiber, and even ginger!
– Consume grapefruit when you have high blood pressure: This is known to lower blood pressure due to its pectin, vitamin C, and fiber content.
– Include protein at every meal: Protein helps your body break down toxins and helps your body repair itself. If you don’t eat meat or fish, you will lose a significant amount of beneficial nutrients from your diet.
– Take a multivitamin: This is a good idea if you are not getting enough vitamins and minerals in your diet. It is better to get them from a diet than a vitamin supplement.
– Make sure you get enough water intake: Water helps your body eliminate toxins and excess salt. If you are not drinking enough water, you are putting yourself at risk for various health problems.
– Exercise regularly: Exercise has been proven to lower blood pressure. It increases blood flow and prevents blood flow stagnation which can lead to heart disease and stroke.
– Avoid smoking: Tobacco and smoking are known to raise blood pressure. However, in studies, people who quit smoking while on ginger have a lower blood pressure than people who do not stop smoking.
– Don’t go overboard on the salt: Too much salt has been shown to be harmful. It makes your blood pressure higher and can lead to high blood pressure in people with low blood pressure.
– Include a variety of vegetables in your diet: A bowl of vegetables does not have to be heavy on vegetables. You can include a variety of vegetables like:
– Lettuce: Lettuce is a good source of vitamins, minerals, dietary fiber, lutein, and zeaxanthin. It is also a good source of antioxidants.
– Spinach: This is a good source of minerals like iron, zinc, folic acid, selenium, and vitamins like A, C, E, K2, and K3.
– Broccoli: Broccoli is another excellent source of vitamins, minerals, dietary fiber, lutein, zeaxanthin, niacin, vitamin K and more.
– Asparagus: One of the highest sources of vitamin K, asparagus is a great source of dietary fiber.
– Tomatoes: A good source of lycopene, vitamin C, dietary fiber, vitamin E, potassium, manganese, copper, selenium, and vitamins like A, C, E, K2, K3, and K5.
– Onions: A great source of vitamins like A, K2, C, E, S, M, Niacin, vitamin B, folic acid, and more.
– Garlic: A great source of vitamins like K2, folate, vitamin B6, niacin, vitamin C, zinc, and more.
– Lettuce w/o the dressing: One of the highest sources of fat-free, grain-free vinaigrette dressing.
– Avocados: An excellent source of monounsaturated fatty acids and vitamin E.
– Sweet potatoes: A great source of vitamins, minerals, dietary fiber, vitamin B6, manganese, iron, vitamin A and more.
– Papayas: A great source of dietary fiber, potassium, vitamins, minerals, phenolics, and more.
Bottom line
There are many ways to eat with ginger for better results when lowering your blood pressure. Start your day with a high-fiber breakfast, eat a 5:2 diet, include more vegetables, consume grapefruit when you have high blood pressure, consume protein at every meal and take a multivitamin.
